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Hdl cholesterol normal range9/17/2023 ![]() ![]() who have diabetes and are 40 –75 years old.with an LDL level of 70 –189 mg/dL and a 10-year risk of cardiovascular disease - caused by atherosclerosis - that exceeds 5 percent.with a history of cardiovascular disease caused by atherosclerosis. ![]() They may also help boost your HDL levels.Īccording to the American Heart Association (AHA), adults who may benefit from statins include people: These medications lower levels of LDL and total cholesterol in your body. If you currently smoke, get help to quit. Incorporate some of the following aerobic activities into your regular workout routine:Īccording to studies, smoking cigarettes may increase your LDL and total cholesterol levels and decrease your HDL levels. ExerciseĮxercise, and aerobic exercise in particular, may help to raise your HDL levels, according to research. They’re associated with higher levels of total cholesterol and LDL, and lower levels of HDL. apples, which are rich in the soluble fiber pectinĪvoid or limit foods that contain trans fats or certain saturated fats, like the kind found in processed foods.Get more soluble fiber in your diet by choosing foods like: Soluble fiber in particular may help lower your blood cholesterol levels, according to research. Eat more soluble fiberĮating more fiber is good for your overall cardiovascular health. Here are a few tips for improving your cholesterol ratio. Mathematically speaking, you can improve your cholesterol ratio by either reducing your total cholesterol level or increasing your HDL level. Optimal HDL levels are over 40 mg/dL for men and over 50 mg/dL for women, according to Germany’s Institute for Quality and Efficiency in Health Care.Īn optimal LDL level is under 100 mg/dL, according to the Centers for Disease Control and Prevention (CDC). However, your liver naturally produces enough cholesterol that you don’t have to worry about getting it through your diet. Your body needs cholesterol for many important functions, such as producing bile acids or hormones such as estrogen and testosterone. It can lead to a buildup of plaque in the arteries, resulting in poor blood flow and a condition known as atherosclerosis.Ĭholesterol, even the bad kind, still has its benefits. On the other hand, LDL, or bad cholesterol, transports cholesterol to your arteries. Afterward, the liver moves the LDL out of your body, which helps prevent it from clogging your arteries. HDL, or good cholesterol, carries about 25 to 33 percent of the free cholesterol that’s circulating in your body back to your liver. women with a cholesterol ratio of 5.0 or above were 89 percent more likely to experience AMI.women with a cholesterol ratio of 4.0 to 5.0 were 46 percent more likely to experience AMI.women with a cholesterol ratio of 3.5 to 4.0 were 14 percent more likely to experience AMI.In comparison to women with a cholesterol ratio of 3.5 or below: The researchers found that women with a cholesterol ratio of 3.5 or below had the lowest risk of AMI. This means that men and women may want to aim for cholesterol ratios of 5 and 4, respectively.Ī 2019 study looked at the relationship between the cholesterol ratio and acute myocardial infarction (AMI) in Swedish women in their 50s. The ideal HDL level is at least 40 mg/dL in men and at least 50 mg/dL in women. Women typically have higher levels of HDL than men. The ideal total cholesterol level for an adult is 200 mg/dL or less. That said, the ideal cholesterol ratios for men and women may differ. According to StatPearls, you should try to keep your cholesterol ratio below 5, with the ideal cholesterol ratio being 3.5. ![]()
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Dexcool coolant legacy cnc woodworking9/17/2023 ![]() ![]() ![]() The video goes into plenty of detail on DexCool, and talks about some of the issues the coolant was connected to, specifically in the area of gasket failures. It will build everything from cabinets and columns of a 50,000 Kitchen to cutting complex joinery of a dining room chair to go inside your 50,000 kitchen. The Maverick will create your products 3x faster than traditional techniques. Manages engine temperature, prevents freezing and protects the engine from corrosion. Legacy’s Maverick 4×8 Is The Best CNC Router For The 1-5 Man Woodworking Business. Coolant works through metal parts as well, and does get dirty. Prestone Dex-Cool ® Antifreeze + Coolant P/N: AF850 & AF888 Designed to work with all GM ® vehicles 1995 & newer (GM ® -approved), most Ford ® vehicles 2011-2018 and most Chrysler ® vehicles 2013 & newer. Your cooling system should be flushed and new coolant put in at 30,000 miles as well.So we went in to do some more research on Dex-Cool and came across this video from the engine experts over at Mahle. dex-cool radiator coolant 6769 Views 7 Replies 6 Participants Last post by Scott Williams, V v8villain Discussion Starter When the Summit Racing folks shared the story on their Facebook page, it sparked a lot of good discussion on the topic of engine coolant, and one of the brands that stirred up some talk was GM’s Dex-Cool.ĭex-Cool Antifreeze Coolant was introduced by GM in the 1990s and promised super-long coolant maintenance cycles-but suffice it to say, the antifreeze wasn’t an immediate hit. But when I was in college Ive watched demonstrations of disassembled engines that had sludge built up in the coolant passages with dexcool at around 100,000 miles. The article also discussed which engine cooling systems are compatible with the different engine coolants on the market and, perhaps more importantly, the perils of mixing them. 1 Ended up switching over to Dexcool in this car, I dont think I would do it again, did it by accident (bought some at advance, just reading the 150,000 miles but not thinking orange doesnt play nice with yellow) and got some brown stuff during the switchover changes. A little while ago, OnAllCylinders contributor Jeff Smith penned…err…typed a very informative article on the various types of engine coolant available today. 104 subscribers Share 2.5K views 3 years ago Legacy Woodworking Machinery. ![]()
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Gns3 2.2.23 download9/17/2023 ![]() ![]() Pre-1993 transitions in Malawi, Portugal, etc. Rename Pacific/Enderbury to Pacific/Kanton. Move some backward-compatibility links to Rebase to tzdata-2021b - Jordan now starts DST on February's last Thursday. Bug #2003317 - golang-github-tdewolff-parse-2.5.21 is available * Thu Fedora Release Engineering - 2.5.19-2 ![]() Bug #2002831 - CVE-2021-40530 cryptopp: ElGamal implementation allows plaintext recovery * Tue Fedora Release Engineering - 8.4.0-2 * Wed Fedora Release Engineering - 8.4.0-3 Reduce macro indirection in the spec fileĬryptopp-8.6.0-1.fc33 (FEDORA-2021-a381a721a9)Ĭ++ class library of cryptographic schemes ![]() In -doc, unbundle js-jquery and fix License The following builds have been pushed to Fedora 33 updates-testing ![]()
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Tomb raider legend ps39/17/2023 ![]() ![]() The Options tab in JoyToKey will indicate how many joysticks are detected. If the Joystick 1 tab in JoyToKey is not highlighted when you press the controller buttons, there may be another device connected to your computer that is being detected as the "primary controller". Note: since version 6.1 of JoyToKey, the games are responding to "L-Alt" instead of the generic "Alt" for the jump action, so the profiles have been updated. cfg files into your \Documents\JoyToKey folder, then restart the JoyToKey app.) Tomb Raider JoyToKey Profiles [(Extract the. See full example controls and screenshots below.įor the first six games in the Tomb Raider series, you can use three profiles.ĭownloadable profiles for Xbox/Xinput controllers: Note that Tomb Raider I on Steam starts with the application "dosbox.exe" (including gold expansion and patched versions). If you like, add a comment to each item describing button name or game action.įor profiles to be automatically selected when you play a particular game, go to the Settings menu and choose " Associate profiles with applications.". (Example: Press the button on an X360 controller, double-click the highlighted line on the Joystick 1 tab (Button1), press Ctrl on keyboard, then click OK.) In the highlighted field, press the keyboard key you want to assign, then click OK. Double-click the control to open it for editing.ģ. Press any button on the controller to highlight it in yellow in the list.Ģ. In the Joystick 1 tab, assign the controller buttons to default keyboard keys:ġ. In the Options tab, for "Stick/POV" select "Stick x 2 + POV x 1",Īnd set "Threshold for input" (for analog sticks) to ~30%. To create a profile, press the "Create" button, and enter a name. (If you run the game in a compatibility mode that requires administrator privilege, then JoyToKey may need to be "Run As Administrator".) Note that a "play & charge" kit for a wireless Xbox controller does NOT "connect" it to your computer.ĭownload and run JoyToKey (current Ver 6.3): This guide assumes that you already have the necessary USB connectors, wireless receivers, drivers, etc, for your gamepad/controller to be functional on your computer. To use Steam Input with the old TR games, you must disable or fix the Steam Overlay: Make sure you are only using one key mapper at a time - for example, you may need to disable Steam's controller configuration for JoyToKey to work as expected. Other programs such as Xpadder, Pinnacle Game Profiler, Logitech Profiler, or Steam's in-built controller configuration (Steam Input) provide similar functions. ![]() I recommend using a separate program such as JoyToKey - it works on Windows with both XInput and DirectInput controllers, and you can re-use profiles with later TR games (with just some minor adjustments). The other TR games do not detect all buttons on some controllers (such as D-pad and triggers). TR-I runs through dosbox which has a built-in key mapper, but it is not easy to use. Players once again take the role of Lara Croft as she explores such wide-ranging places as the Arctic, Mexico, and beneath the Mediterranean Sea.To use any controller with the early series of Tomb Raider games, you need to use a "key mapper" or "emulator" program which makes the controller output produce keyboard inputs. This installment introduces a new, interactive playing environment that gives players a chance to immerse themselves more fully into the game. Tomb Raider: Underworld resumes where Tomb Raider: Legend left off. The redesigned game experience delivers massive environments with stunning high resolution visuals, real-time lighting/shadows, a dynamic and fluid Lara Croft, and intense combat and game pacing. Jump into the future of adrenaline-fueled adventure.Ĭelebrate and commemorate ten years of Tomb Raider with Lara Croft Tomb Raider: Anniversary, a re-imagined adventure inspired by the original Tomb Raider video game, one of the greatest action adventure games of all time. Physics, Water and Fire systems bring the perilous environments of Lara's world alive, and challenge the player to improvise solutions to obstacles. Use her skills to explore vast, treacherous tombs, riddled with challenging puzzles and deadly traps. Follow Lara down a path of discovery as she travels the globe to remote, exotic locales in search of one of history's greatest artifacts that unleash unwelcome figures from Lara's mysterious past. Lara Croft Tomb Raider: Legend brings back the gaming world's sexiest and most intrepid adventurer. ![]()
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Mac mpfreaker9/17/2023 ![]() If you've accidentally deleted files associated with other apps or are of system files, the apps or your macOS could cease to work the way you want to. The manual steps above require you to take time to locate the MPFreaker app and exercise caution when deleting files and entries. Why should you use macOS app uninstallers on your Mac to delete MPFreaker app Remove the MPFreaker entry by clicking the '-' sign at the bottom.Click Users & Groups, and then click on Login Items.Click the Apple icon on the upper left, and select System Preferences.Step 3: Find and remove MPFreaker in Login Items. Enter MPFreaker at the upper right search bar, and then delete all the files named after MPFreaker.Click Go on the top menu, select Go to Folder., and then enter ~/Library.Step 2: Search MPFreaker in Library or other sections of your Mac, and then delete them if found. Locate the MPFreaker app (Double-click the folder named MPFreaker, if there is), click and then drag the MPFreaker icon into Trash.Click Applications at the left navigation bar.Click Finder at the Dock menu to open Finder.Please follow the steps below to manually delete MPFreaker and related leftovers. However, the MPFreaker's leftovers still remain in sections like Library, in which you have to manually search the MPFreaker's name and then delete all of the associated files. So you have to delete MPFreaker app manually by dragging it into Trash and then emptying it. ![]() The truth is that there is no built-in app uninstall function on Mac, and in most cases macOS app developers do not include a native app uninstaller in the first place. ![]() If you're familiar with Windows PC, you might wonder where the MPFreaker uninstaller locates, or how to uninstall MPFreaker via the built-in app removal function. How to uninstall MPFreaker manually via Trash and Library Our teams of professionals have used their considerable experience with these Mac uninstallers to do the real testings, create this list of the best Mac uninstallers out there and then use it to delete MPFreaker within a few steps. In this app removal guide, you'll learn how to completely delete the MPFreaker macOS app with free guides manually, or use the best Mac uninstallers to completely delete the unwanted MPFreaker macOS app out of the box with ease. How to Remove MPFreaker macOS Apps with the Best Mac Uninstallers ![]()
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Mafia 2 definitive edition release date9/17/2023 ![]() I waited and got 2 and 3 on sale for $20 with all DLC’s. Can’t wait to see where this series goes. Still like Mafia 1 the most, but the new game play has me wanting more. A few changes and tweaks for Mafia 4 and they will be a best seller and keep my always coming back. ![]() I think they have the core game very well designed. Wish there was a bit more customization on characters, weapons (take silencers on and off for certain aspects of missions) and have certain parts added to vehicles actually make performance changes instead of cosmetic. That said, the driving is super fun and I love the cars. Gets a bit tedious needing to drive or boat all over. I’m okay with no fast travel, but we definitely need a way to have auto drive enabled option so I can let the AI drive and allow the player to grab food/drink/let the dog out etc/go use the bathroom and come back to a mission. Mafia II: Definitive Edition PC 2K Games Release Date: Also On: PlayStation 4, Xbox One Summary Critic Reviews User Reviews Details & Credits Trailers & Videos Metascore 72 Mixed or average reviews based on 32 Critic Reviews What's this User Score 5. Release date (from newest) Release date (from oldest) Date added to store (from. There is no fast travel so you physically need to drive each time which can be 15-20 minutes easily at times. Mafia II: Definitive Edition-67 29.99 9.89. Part two of the Mafia crime saga 1940s - 50s Empire Bay, NY Remastered in HD, live the life of a gangster. Collection of money is a pain to drive to that district each time to collect. ![]() Really good story that makes you feel the pain and anger. Playing on PS5 after replaying the original remastered Mafia 1. ![]()
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Seasonings from zed 4519/16/2023 ![]() ![]() Zed is a modern, wood paneled two story space that reminds me of an ultra hip, over priced condo with 200 foot ceilings. I would be remiss if I didn’t mention that the food at Zed 451 is gorgeous but so is the restaurant itself. The sinful thing about it all is that this all you can eat brunch is soooo economically priced at $24.99! Our server was super sweet and very accommodating and attentive. I could go on and on about the bacon, but I also enjoyed the tangy Buttermilk Herb Bottom Sirloin, the rich Duck Confit hash Brown potatoes and the ginormous Cinnamon Rolls!!! The bacon is crispy, crunchy, salty, sweet with a kick! Yum, yum, yum! A caste iron skillet in placed on the table full of this delicious candy and I almost didn’t share any with my dining companions. ![]() What stood out to me at this brunch was the Maple Cajun Bacon! I mean bacon is pretty awesome all on its own, but MAPLE CAJUN BACON?! Come on now! This isn’t just any bacon, it is think cut bacon that is dusted with Zed’s own Maple Cajun seasoning and then cooked to perfection. What’s on the menu: Buffalo Chicken & Waffles, Panettone French Toast, Poached Egg with Corned Beef Hash, Buttermilk Herb Bottom Sirloin, Maple Bourbon Glazed Ham, Maple Cajun Bacon, Roasted Turkey Breast, Crab Cake Benedict, Tomato Basil Fritata, Duck Confit Hash Browns and Citrus Dusted Atlantic Salmon, massively huge cinnamon rolls and fresh fruit. If my goal was to max out on my meat consumption then I'd easily pick the other churrascarias, but Zed's combination of trendy ambiance, unique flavors, and livelier crowd, makes it a worthy competitor. The unique experience that I would like to highlight is their brunch experience that I have enjoyed twice. Overall, I enjoyed our brunch at Zed 451. available with maple cajun bacon and choice of cheese. I am not a sommelier just yet, but I have not sent a glass back yet. CRAVINGS an alternative to the ZED EXPERIENCE SLIDERS ZED BURGER 10 grilled angus burger served with lettuc e, tomato, homemade bread and butter pickles and pickled shallots on a pretz el bun. They offer an awesome gourmet salad bar with an assortment of crusty breads, cheeses, sliced meats and salads. oven roasted with herb seasoning and served with wild mushroom bordelaise. The unique feature of Zed 451 is that they serve entrees similarly the way meat is served at Brazilian steakhouses. Restaurant menu, map for ZED451 located in 60610, Chicago IL, 739 N Clark St. ![]() In the month of January alone, I have been there 3 times. ![]() ZED451 is Chicago’s Brazilian steakhouse, where chefs bring a wide selection of fire-grilled fare and hand-carved rotisserie directly to your table, allowing you to taste the season’s. I’ve even proclaimed that it is my favorite restaurant. At ZED451 you can embark on a personal culinary experience, where the best of a Brazilian steakhouse meets an abundant selection of international flavors. Select reserve to continue through checkout and receive your reservation.Ok I must admit, I have been to Zed 451 several times over the last 3 years. Choose a spot you like by clicking on one from the list on the left or on a pin from the map. After you have adjusted accordingly, click apply to view available parking options near the restaurants. When doing this, keep in mind you need to enter after the start time and leave before the end time to avoid early entry or overage fees. To reserve cheap parking for Zed 451, start by adjusting the days and times at the top using the dropdowns. To learn more about Zed 451, visit their website here. Zed 451 also features an elegant rooftop with full service that is a Chicago staple. Chefs then make rounds offering fire-seared meat selections and other house specialties. Guests are invited to begin their meal with assorted charcuterie, cheeses, and other starters from the Central Table. Small bites and daily Happy Hour offerings are available in the bar area and brunch is available on weekends. The ZED451 experience is family-friendly with special pricing for kids. Zed 451 is a Brazilian style steakhouse featuring a selection of traditional South American dishes with a modern American twist. ZED451 is also known for central harvest tables, featuring house-cured charcuterie, artisan cheeses, daily soups, and seasonal salads. You can find the cheapest parking for Zed 451 through ParkChirp. I can definitely see us going back for the actual experience or just another steak craving with another mocktail that was quite surprisingly delicious. I appreciated having a decision making process for the whole experience. Zed 451 is located at 730 North Clark Street in the River North neighborhood of Chicago. My experience at Zed 451 was sensational Gold status for sure. ![]()
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![]() (1) The employee's name and occupational title ![]() A request for approval of outside employment shall be in writing and shall include the following: ![]() Even when not required by paragraph (d) of this section, a NASA employee may request prior approval using the procedures set forth in this section. (e) Prior approval requested by employee. (8) Employment which involves the practice of a NASA-owned invention or the performance of experimental, developmental, research, design, or engineering work that relates to the official duties of such employee. (7) Serving as an officer, trustee, or member of a board, directorate, or other such body of a for profit organization or of a nonprofit organization that is a prohibited source or (6) Employment with a party to a Space Act agreement, Commercial Launch Act agreement, or other agreement to which NASA is a party pursuant to specific statutory authority (5) Employment with a NASA contractor, subcontractor, or grantee (4) Holding State or local public office, whether by election or appointment ![]() (3) The management or conduct of a business in which the employee or the employee's spouse has an ownership interest, if that business performs, or may seek to perform, work (other than routine consumer transactions) for the Federal Government or for a NASA contractor, grantee, or other party to an agreement with NASA (2) The practice of a profession or the rendering of professional consulting services (1) Teaching, speaking, writing, or editing, unless the subject matter pertains to the private interests of the employee, such as a hobby, cultural activity, or a professional pursuit unrelated to the employee's official duties A NASA employee, other than a special Government employee, shall request and obtain approval before engaging in the following outside employment activities: (d) Prior approval for outside employment. (2) A party to a Space Act agreement, Commercial Launch Act agreement, or other agreement to which NASA is a party pursuant to specific statutory authority, if the employment is in connection with work performed under that agreement. (1) A NASA contractor, subcontractor, or grantee in connection with work performed by that entity for NASA or A NASA employee, other than a special Government employee or a student intern, shall not engage in outside employment with the following: (3) Student intern means a student employed through a student internship program implemented by the Office of Personnel Management (OPM). (2) Profession has the meaning set forth in. It does not, however, include participation in the activities of a nonprofit charitable, religious, professional, social, fraternal, educational, recreational, public service, or civic organization, unless the organization is a prohibited source or unless such activities involve the provision of professional services or advice, or are for compensation other than reimbursement of expenses. It includes writing when done under an arrangement with another person for production or publication of the written product. ![]() It includes, but is not limited to, personal services as an officer, director, employee, agent, attorney, consultant, contractor, general partner, trustee, teacher, or speaker. (1) Outside employment means any form of compensated or uncompensated non-Federal employment or business relationship involving the provision of personal services by the employee. In addition, for purposes of this section: Unless a term is otherwise defined in this part, the definitions set forth in 5 CFR part 2635 apply to terms used in this section. A NASA employee shall not engage in outside employment prohibited by paragraph (c) of this section and shall obtain approval before engaging in the outside employment activities specified in paragraph (d) of this section. ![]()
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Seasonal affective disorder infographic9/16/2023 ![]() ![]() Most cases do not begin until adulthood, so children with the condition will be rare. Seasonal affective disorder may emerge at any age. A person with SAD will show predictable and consistent mood changes caused by a change in season. SAD creates a pattern where the weather and seasons dictate the person’s mental health, physical health, and overall well-being. Mania is marked by a distinct period of higher energy, elevated mood, and an increased focus on completing goals. ![]() The symptoms will present most of the day for more days than not over the last few weeks.įor people who have depression with seasonal patterns, the summer months will be a welcome relief from the symptoms, while people who have bipolar with seasonal patterns will risk periods of mania.
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Opi bubble bath gel polish dupe9/16/2023 ![]() ![]() Links to products/stores are allowed when appropriate in the context of your post/comment. This subreddit is about nails: your nails, others nails, nail art, nail care, nail issues, nail progress, nail product reviews, tutorials, etc., are all welcome. Remember you can block users that make you feel uncomfortable, but haven't necessarily broken rules. Critiques or comments including harassment, slurs, and -isms are off the table as well. 6) Explicit comments/post titles aren't welcomeĪppreciate nails/nail art WITHOUT mentioning explicit, graphic, or sexual terms- this will generally make users feel uncomfortable and feel uneasy. "Not Safe For Work (NSFW)" content includes any images with blood, realistic gore, or nails painted/sculpted to portray nudity or sexual content.įinal ruling is up to mod discretion. If you do not see a tag that meets your needs, reach out to the mod team to make a suggestion. Tagging with other flairs is highly encouraged, if possible, tag your post. 4) Tag/Flair Your Posts Appropriatelyįlairs ARE required for NSFW images, sponsored or promotional posts, and manicures not made by the OP. Posts that do not properly credit the Original artist/creator will be removed and your account may be banned. If your post is not your own original work, you MUST credit the original artist/creator either in the title or as a comment on the post. Posts without complete lists will be removed after 6 hours.įull detailed rule here 3) Credit others work Include a complete list of polishes (including brand and shade names/numbers) and products used for your manicure/pedicure, as a comment below your post or in the post's title. ![]() ![]() Nail art, no matter the artist's current skill level.ĭo be kind with constructive criticism, don't comment anything that is needlessly rude or hurtful. Our community is built around supporting and appreciating Come chat with us on our Discord Channel! WIKI ![]() |